Thursday 10 October is World Mental Health Day and is an opportunity to come together and talk about mental health
The Mental Health Foundation is hosting Tea & Talk to help raise awareness of mental health, and vital funds to help us continue to support people in our communities who are at most risk of developing poor mental health.
This year the theme for World Mental Health Day is: ‘It’s time to prioritise mental health in the workplace.’ We all spend so much of our time at work, but how we manage and support our own mental health and wellbeing, and that of our colleagues, can vary greatly. The Mental Health Foundation has published ‘How to support mental health at work’ which offers top tips and guidance for both employees and employers.
It is encouraging people to host their own Tea & Talk in their workplace and have a conversation about mental health. It’s not always easy to start these conversations, but talking about our mental health can help us cope better with life’s ups and down, feel connected with others and less alone.
Remember, this is a day to remind people, and yourself, that it’s okay to ask for help, no matter what you’re going through.
For helpful tips and talking points to get your Tea & Talk started, visit: Tea & Talk for World Mental Health Day | Mental Health Foundation
